Traditional Chinese Liuzijue Six Sounds: Xu, He, Si, Chui, Xi and Si Exhalation Training for the Respiratory Muscles

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In short: Traditional Chinese Liuzijue Six Sounds: Xu, He, Si, Chui, Xi and Si Exhalation Training for the Respiratory Muscles — Liu Zi Jue is an exhalation method that has been used since the Tang Dynasty. It uses different mouth shapes to change the...

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Liu Zi Jue is an exhalation method that has been used since the Tang Dynasty. It uses different mouth shapes to change the expiratory flow resistance and mouth-throat geometry, forming differentiated training for specific respiratory muscle groups. Mouth shape and correspondence: Hush (lips and teeth slightly open, tongue against teeth, accent "xu", diarrhea of the liver); he (mouth rounded, tongue retracted, "he", diarrhea of the heart); (lips slightly closed, dentition exposed, "si", Moisturize the lungs); blow (the lips are rounded downwards, and the tongue comes out with teeth, "chui", tonify the kidney); Xi (the lips look like a smile, the tongue touches the lower teeth, "xi", purge the triple …

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