Traditional Chinese Wuqinxi Five-Animal Game: Tiger, Deer, Bear, Ape and Bird Forms, Key Points and Muscle Groups

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In short: Traditional Chinese Wuqinxi Five-Animal Game: Tiger, Deer, Bear, Ape and Bird Forms, Key Points and Muscle Groups — Wu Qin Xi was compiled by Hua Tuo of the Eastern Han Dynasty (one theory is that it originated from the guidance map of the...

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Wu Qin Xi was compiled by Hua Tuo of the Eastern Han Dynasty (one theory is that it originated from the guidance map of the Pre-Qin Dynasty). It is a representative of animal posture imitation guidance. The five operas correspond to different muscle groups and neural regulation emphasis. Tiger play (foreground: strength and opening and closing): Bend both knees into a false step, raise one hand to form a "tiger claw", and sink the elbow with the other hand. The torso rocks left and right, and the center of gravity switches between the legs. Mainly activate the gluteus medius, quadriceps and thoracic intercostal muscles, and cooperate with a large exhale. …

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