Quick Thirst Quenching Drink: Traditional Chinese Formula & Ratios
In short: Traditional Chinese Quick thirst quenching drink. This entry documents a formula & ratios taken from Chinese practical-technology literature, written for small-scale makers and home producers. The text below is the full English translation of the original Chinese workshop notes, covering materials and quantities, the step-by-step sequence, and the practical cautions recorded in the source. Roughly 5211 words of English technical text, translated and preserved without editing. It is intended for experimental and reference use, not for regulated or commercial certification.
Quick thirst quenching drinkWhen the amount of body activity increases and metabolism accelerates, such as high-temperature work, strenuous exercise, fever, heatstroke, or diarrhea, you will initially feel thirsty, which may lead to fatigue, fatigue, dehydration, and even shock. The main reason is that excessive loss of water and electrolytes in body fluids causes a serious imbalance in the proportion of electrolytes in the body.Taking intense exercise as an example, it will undoubtedly significantly increase the loss of water and electrolytes in the body to the outside of the body, leading to acidification of body fluids, a drop in blood sugar concentration, or depletion of energy in the blood. The loss of K+ in the body will increase the body's oxygen demand, causing shortness of breath and decreased nerve reflex function. At this time, the body is in urgent need of replenishing a certain amount of water and electrolytes.For this kind of thirst, it is not appropriate to simply drink a lot of water or drink salt water. Drinking large amounts of water on an empty stomach can cause nausea or neurological disorders of the digestive system, rapid pulse, and collapse. When drinking salt water, too little water intake will worsen symptoms: nausea, decreased blood pressure, confusion, night sweats, etc., resulting in a further imbalance of body fluids K+/Na+.In order to eliminate and relieve the above thirsty symptoms, a certain amount of glucose, Na+, K+, CL-, etc. should be added to the water to quickly balance various substances in the body fluids. This is the health drink that has been on the market in recent years. However, how to proportion the various electrolyte components to achieve the intended effect remains to be further studied.In recent years, foreign countries have conducted in-depth discussions on quick thirst-quenching drinks and provided the following four formulas.Recipe 1:Phytic acid (calculated as solid amount) …
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Lei Cheng
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