Traditional Chinese Fugui Breath-Fasting: Ancient Fasting Protocol, Cycle Design and Modern Nutrition Comparison

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In short: Traditional Chinese Fugui Breath-Fasting: Ancient Fasting Protocol, Cycle Design and Modern Nutrition Comparison — Bigu (called "bigu-shiqi" and "queli" in ancient times) is the most controversial branch of the dietary system. Ancient books...

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Bigu (called "bigu-shiqi" and "queli" in ancient times) is the most controversial branch of the dietary system. Ancient books record that it can "not eat grains but remain energetic". At the same time, it is often combined with taking Qi, Daoyin, and a small amount of medicinal bait (Poria, dates, honey), and the intake is not completely zero. Common operations for review of historical data: Gradual approach - first reduce grains (rice and noodles are halved) for three days, then reduce to drinking only clear water every day, supplemented by decoction of astragalus and Codonopsis pilosula and jujube pills; cycle from seven to 14 days; during this period, sit quietly for 2-3 hours and walk for 1 hour every day, avoid physical labor and high temperature environment. …

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