Traditional Chinese Neidan Great Orbit: Refining Qi to Transform Spirit — Macro-Cycle Stages and Practice Sequence

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In short: Traditional Chinese Neidan Great Orbit: Refining Qi to Transform Spirit — Macro-Cycle Stages and Practice Sequence — The Small Zhoutian is a "closed-loop training", while the Great Zhoutian extends this closed loop to the overall synchronization...

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The Small Zhoutian is a "closed-loop training", while the Great Zhoutian extends this closed loop to the overall synchronization of the twelve regular meridians and the eight extraordinary meridians of the body. Operational level: After the Little Zhoutian is stabilized, change the mind control from a single point (Dantian) to "Qi flowing throughout the body" - when inhaling, the mind follows the Qi up the Du channel, and at the same time, the mind covers the ends of the limbs (Jing point), when exhaling, along the Ren channel and down, while loosening the twelve meridians, forming a feeling of "qi all over the body". The focus is on expanding the body’s proprioceptive bandwidth rather than pursuing a stronger sense of Qi. …

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